Focus
Sharpen up before the hard part.
- 01Box Breathing
- 02Triangle Breathing
- 03Walking Breathing
- 04Return to the TemplePulmonaut original
Breathscapes
Breathing techniques, paced live: box, 4-7-8, coherent, and more
A breathscape is a breathing technique the app paces for you, live, with a voice, a bell, and a soundscape underneath. You set the length. You do the breathing.
Breathscapes for focus, rest, sleep, and pranayama
Restore
Come back down after a long day.
- 01Coherent Breathing
- 02Physiological Sigh
- 03Touch GrassPulmonaut original
- 04AnemophiliaPulmonaut original
Sleep
Slow everything down for bed.
- 014-7-8 Breathing
- 02Lunar Breathing
- 03NocturnalPulmonaut original
- 04Morpheus WalkPulmonaut original
Pranayama
Traditional breaths, guided by voice.
- 01Nadi Shodhana
- 02Surya Bhedana
- 03Chandra Bhedana
Make it yours
Length
Pick the length that fits your time.
An ambient bed is original music composed for breathing and built to the length of your session, so it carries you from the first breath to the last.
A soundscape is one of eleven loops, from harmonic drones to colored noise.
Follow the breath on screen, with a bell on every turn.
Record and share
Record your breathscape as a clip and share it to TikTok, Instagram, or anywhere.
Timers
Tummo, Max Hold, Control Pause, and Empty Lung Hold, each with your personal bests.
Lie down, face up. Never in or near water. Never alone.
Free to start
Box, Coherent, and 4-7-8 are free.
Keep exploring