Guided
Press play and let a voice take you through it.
A better day starts with your next breath.
Breathwork is meditation anyone can do, right now. Pulmonaut turns it into practices you'll want to return to, with the look and feel of a music app.
Guided breathwork, breathing techniques, and breath training
Breathscapes
Breathe to a pace, a bell, and a sound you choose.
Paths
Learn one technique at a time, then go further than you thought you could.
How guided breathing works in Pulmonaut
- 01
Say how you feel
Restless, wired, foggy, or just want to sleep. Tell Pulmonaut how you feel or what you need, and it suggests where to begin.
- 02
Follow along
A voice, a bell, and the breath on screen keep time for you. Nothing to count.
- 03
Make it a habit
Streaks, widgets on your Home and Lock Screen, and your minutes saved to Apple Health.
A breathwork library with the feel of a music app
Every practice has its own artwork, its own sound, and a voice that knows the way. And the library keeps growing.
Learn breathing techniques, step by step
Box breathing
The four-count square for focus under pressure.
In 4, hold 4, out 4, hold 4
4-7-8 breathing
A long exhale for the nights you can't switch off.
In 4, hold 7, out 8
Nadi Shodhana
Alternate nostril breathing, guided by the count.
In left 5, out right 5, in right 5, out left 5
- Pulmonaut original
Touch Grass
Coherent breathing that slows from 5 to 8.
In 5, out 5, slowing to in 8, out 8
CO₂ tables
Breath-hold training, step by step, with the safety rules.
Holds stay, rests shrink
A breathwork app made with care
Safety first
Before any breath hold, a safety sheet: lie down, face up. Never in or near water. Never alone.
No account needed
Open the app and breathe. Sign in only if you want your membership on another phone.
Works offline
Download any guided session and practice on a plane, a trail, or in bed with Wi-Fi off.
No guesswork
Every count, hold, and minute is timed by the app, so all you do is breathe.
Free breathing app, with a membership for the full library
The fundamentals
Box, Coherent, and 4-7-8 are free. No account, no card.
Pulmonaut Membership
Every breathscape, guided session, path, lab, and soundscape. Monthly or Yearly, cancel anytime in your Apple Account.
Breathwork app questions
Is Pulmonaut free?
Box, Coherent, and 4-7-8 are free. A membership opens everything else.
Do I need an account?
No. Every feature works without one.
Is breathwork safe?
For most people, yes. Breath holds carry real risk: lie down, face up. Never in or near water. Never alone. If you have a condition, ask your doctor first.
Is breathwork a form of meditation?
Yes. Instead of trying to quiet your mind, you give it one thing to follow: your breath. That's why many people find it the easiest way in.