Box Path
From a four-count square to long, steady holds.
- 01Four Walls
- 02Building the Hold
- 03Holding Steady
- 04The Master Square
4 chapters
Paths
Breathwork programs that take you, chapter by chapter, to mastery of one technique
Each path goes deep into one technique, in four chapters inspired by the four stages of anapanasati, the classic practice of mindful breathing. A voice cues every phase, over an ambient bed chosen for the session. Nothing to set.
How a path works
Four chapters
Each one a step further than the last.
A voice on every phase
You learn the rhythm rather than count it.
Music chosen for you
The ambient bed and the length are set for each chapter.
Five paths
Pyramid Path
Triangle breathing, climbing one level at a time.
- 01The Foundation
- 02The Ascent
- 03The Upper Levels
- 04The Summit
4 chapters
Resonance Path
Slow, even breathing that settles into one steady rhythm.
- 01The Approach
- 02Finding Resonance
- 03Deepening
- 04Mastery
4 chapters
Presence Path
A longer exhale, chapter by chapter.
- 01The Exhale
- 02Lengthening
- 03Deepening
- 04Full Presence
4 chapters
Nadi Master Path
Alternate nostril breathing, from your first switch to long, quiet rounds.
- 01Two Channels
- 02Finding the Flow
- 03The Deep Current
- 04The Source
4 chapters
Keep exploring