Guided breathwork sessions for focus, calm, and sleep

Focus

For deadlines, nerves, and scattered days.

1. 01Pre-Performance
2. 02Brain Fog
3. 03Decision Fatigue

11 sessions

Restore

For when the day got to you.

1. 01After an Argument
2. 02Burnout
3. 03Overwhelmed

10 sessions

Sleep

For the nights you can't switch off.

1. 01Can't Switch Off
2. 02Racing Thoughts
3. 03Wired and Tired

9 sessions

Pranayama

Classic yogic breathing, one breath at a time.

1. 01Ujjayi Foundations
2. 02Kapalabhati
3. 03The Complete Morning Sequence

10 sessions

Apnea Lab

Breath-hold training, from your first hold to CO₂ and O₂ tables.

Lie down, face up. Never in or near water. Never alone.

1. 01Your First Breath Hold
2. 02CO2 Table Intro
3. 03O2 Table Intro

8 sessions

Emergency breathwork

Three short practices one tap away, for the moment you need air, a reset, or clarity.

1. 01Airway Opener
2. 02Quick Focus Fix
3. 03Double Sigh

Harmonic drones

3 loops

1. 01The Grounding
2. 02Crystal Clarity
3. 03Lunar Zenith

Binaural drones

4 loops

1. 01Focus Flow
2. 02Night Descent
3. 03Calm Harbor
4. 04Sacred Ground

Colored noise

4 loops

1. 01Brown Noise
2. 02Pink Noise
3. 03White Noise
4. 04Grey Noise